Getting a flat stomach starts with things that you’re putting into it. Focusing on healthy and nutrient-rich food is the most important thing. Now, if you want to achieve even more benefit from simply drinking water, detox water is the perfect answer for this. It is the type of drink that you can consume all the way that you want because it contains zero calories. The basic idea behind detox water is to flush any toxins from your body faster than plain water.
Detox water is fun to make and drink, because you can get creative with using veggies and fruits for flavoring. Besides getting tasty flavored water, you’d also get benefit from nutrients that the ingredients have to offer. Check out on of the detox water recipe below.
- 8 cups or half gallon water
- Half lemon, sliced
- Half grapefruit, sliced
- Half lime, sliced
- Half cucumber, sliced
- 3-4 mint leaves
Combine the water, all sliced ingredients, and mint leaves inside a pitcher
Let the mix chill inside your refrigerator for about couple of hours
Serve and drink throughout the day. Discard if it has reached full 24 hours.
Cucumbers in this recipe of detox water works to prevent water retention. Besides, it also contains high anti-inflammatory properties. The citric acid in ingredients like limes, grapefruit, or oranges, helps to clear your digestive system. Both the juice and the peels in these contain flavonoids, to improve your body’s immune system and reduce cholesterol level.
Keep in mind that you won’t get a flat stomach overnight just by drinking this detox water. Drink daily for about two weeks and you’ll see the result. Adding healthy lifestyle routine such as doing twenty minutes exercise in regular basis or doing proper diet full of high-fiber foods will also help to fasten the result.